Feeling good is our primary goal in life. We choose foods that we think will make us feel good, we buy clothes that we think will make us feel good, and we choose relationships with people we think will make us feel good. But often, we discredit and overlook the biggest element that will truly make us feel good: thinking good thoughts. It is our thoughts that really dictate the way we feel, so why not choose thoughts that make you feel amazing?
Awareness is the first step to making positive changes, so monitor your thoughts throughout the day. Whenever you catch yourself thinking about something that doesn’t make you feel good, transform that thought into something that does.
Happiness is the result of being thankful for what you have, so make a point of counting your blessings. What you place your attention on grows, so it’s important to place your attention on the good in your life rather than the lack.
Written by Jessica Ainscough